The
Office Workout is a 5
day fitness program dedicated to the Toronto office employee.
Better Fitness
This is a 5 day
sweat less low impact fitness program. At the end of each
workout there is the useful “Tip of the day”. The
program encourages ways to reduce stress and increase a
healthy and active lifestyle.
Every day has a different
scheduled stretch and exercise targeted towards the
neglected muscles of an individual sitting at a desk for
long periods of time.
Exercises for people with
carpal tunnel syndrome
are also included within the program. This
CD is not yet available in Stores and Plays in both Mac and
PC Operating systems:
$5.00+Shipping & Handling
" If you sit at a desk, And want to reduce Stress, This
compact disc is for you".
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